List both evidence for and against your thoughts. What evidence do I have to support these thoughts? Where do these thoughts come from?Īre you repeating to yourself what you have heard from someone else? Do you have a fear ingrained in you that is rooted in your past? Try tracking your thinking back to when you first started to say these kinds of things to yourself. Write out what you are actually saying to yourself. These are your Automatic Negative Thoughts. What are you physically experiencing? Tightness, burning, aching, etc? Where? 3. What happened that caused this shift in your emotions and physicality? 2. Here is my SIO rendition of the exercise I did to squash my ANTs that you may be able to use to move forward stronger. Your ANTs are keeping you from exactly that.Now, I don't advocate killing things (I'm one of those hippies that puts bugs outside), but these nasty pests deserve to be smooshed and discarded never to be heard from again.Let's squash these strength-suckers, shall we? Let's instill positive reactions that will serve us as we create the lives we want. We need to nip this in the bud and get you in a space that allows for the strength to move forward with your extraordinary life. You deserve love from those around you AND FROM YOURSELF. I worked hard to have this easy, positive mindset that looks for the good in situations instead of adding my wrongs to the list of why I'd never achieve anything (like I used to).If I was saying those awful things to myself, I imagine that many of you are still attacking yourself with similar ANTs, and that's just not ok with me. If someone talked to me or someone I loved like that, they'd be hearing it from me.Which made me stop and become immediately and overwhelmingly grateful for all that hard work I put in. No one should ever talk to themselves the way that I was talking to myself.Looking at those thoughts now makes me angry. I was shocked when I reviewed the thoughts that were coming up for me after certain triggers. I worked through that part in person with my amazing therapist. What evidence did I have for the thoughts and feelings I was having? Write down what I was physically experiencing.The trigger: what happened that caused these feelings.Many of the pages were ANTs exercises a written analyzation of my Automatic Negative Thoughts (ANTs).My homework was to do the following as soon as I started experiencing anxiety or downward spiraling: This was the notebook I used to work through the homework I got from my therapist when I started actually working on changing my habits and mindset. ) It's just funny to me that I got this immensely moving compliment today, when just yesterday I was reviewing everything that brought me here.Yesterday, I spent much of the day doing some preliminary moving.It's pretty easy because Rick and I are minimalists as is, but one thing I have a hard time getting rid of are old notebooks. Even after seven moves in Los Angeles alone, I still have PILES of notebooks full of journal entries, random notes and even calendars with significant events scrawled across them.While I was going through all the notebooks (most of them filled out only for a few pages, and then discarded), ripping out the written parts and putting the blank ones in the donation pile, I came across my CBT exercise notebook. and wanting to throw up at the same time. The lump in my throat made it even harder for me to breathe. Your knowledge, your training tactics, and who you are now. "Knowing you from when you first started training, through our training together, and your progression since, it's just amazing who you've become. "Thank you," I managed to spurt out between labored breaths.With intense eye contact, he continued: "I just wanted to let you know how proud I am of you," he said.I was totally caught by surprise. He knew me better than I did back when I was training regularly with him.I took my ear phones out and gave him a tired smile. Training with him taught me just what I was really capable of, and that there is a way to get results for everyone. Today, after my beast of a workout, I was doing the huffing-that-may-turn-into-heaving slow walk across the floor with hands my on my head when my guru trainer, Yaw, came up to me.Yaw is the reason I discovered corrective exercise and started getting serious about the way I formatted workouts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |